Importance of taking a break from work and how to recharge mental and physical energy

English, Español, Français, 日本語

WORK.

It has existed throughout our human history for various reasons: Adam’s punishment from the god, then humans worked for survival; followed by maintaining their family, money making, finding one’s own passion and serving for others / words, etc. The type of work has evolved from hunting, farming, religious act, art and product making, mass production and service, digital work, etc.

Except 7-8 hours unconscious time of sleeping (if you are lucky and conscious enough to get that much), most people work more than half of our given time (be it at home or office). We work to live, achieve something meaningful and/or probably be happy. It is our nature and that’s how it has been.

However, our energy has a limit and we cannot keep using. Let’s see the mechanism of work and energy, and how to live happily without burnout.

Continue reading

Small dream came trueーTravelling to Senegal

English, Español, Français, 日本語

Small dream came true!

As I wrote in my previous entry (Mauritania 1ーLife turning point) coming to Africa was my small dream, and I heard about Senegal being famous for my favorite culture: music, dance, food, fashion, history, etc.

Although it was there for job purpose, I travelled one day before to get to know a bit of  Dakar, the capital of Senegal. I would say I could achieve most of what tourists would do in this city, about which I would like to share in this entry.

Continue reading

Things to do in MoroccoーBullet TravelーVisit 5 main cities in 4.5 days

English, Español, Français, 日本語

When I was a backpacker (10-15 years ago), I didn’t want to visit the same country I already went, as i wanted to know other contexts as much as possible. However, the more I travelled, the more I realized that it is quite difficult to generalize a country as each city, and sometimes each village has something different.

That’s why I decided to travel Morocco (where I went once) and managed to visit 5 major cities although I just had 4.5 days of vacation.

Continue reading

Recharge energy in Tenerife – Eternal Spring

English, Español, Français, 日本語

If I had not come to Mauritania, I would not have been to this place— Canary Islands, also known as “Eternal Spring”

As a backpacker (or at least someone with backpacker’s mind) who prefers to see as many different things as possible, I was not into beach and resort places. However, I actually needed to find the way out to change the air, as the expat life in Mauritania without entertainment was not easy.

Then voilà!Literally the air of the island was different (comfortable temperature without flies and sand dust). In fact, the entire environment was different from the one in Mauritania (Nouakchott) even though the distance between them is quite short (2 hours flight distance). This experience allowed us to recharge energy. I will briefly explain how it was done.

Continue reading

Mauritania 3ーIs it a private taxi or what

EnglishEspañol, Français, 日本語

It was tough. It was really tough.http://mdhiro.com/mauritania-3ーis-it-a-private-taxi-or-what/

As is same with everything, the first period is the most difficult time. Although I was aware, it was still tough.

Just to reiterate the background: I arrived Mauritania (the detail is here) →Right after that, Ramadan started when I had to go through a lot of administrative procedures (the detail is here) →There was no public transportation (bus, subway, official taxi, etc.)→ It is quite hot here (30-40℃) and difficult to walk →…

There was the only way, which was private taxi! I thought it would not be that difficult as I used to take private taxis frequently back in Mongolia….yes, I was wrong.

Continue reading

Mauritania 2ーRamadan and Life cycle

English, Español, Français, 日本語

Among many different things in Mauritania, one thing that was totally new to me was Ramadan.

Although I knew as a knowledge, for someone who has never lived in muslim country, it was very rare to see in my eyes.

Actually, I arrived just 1 week before Ramadan, which lasted for 1 month.

Continue reading

Mauritania 1ーLife turning point

English, Español, Français, 日本語

The life has several, if not many, turning points. And the decision to move in Mauritania, west African country totally unknown to me, was definately one of the turning points.

In this regrad, this entry deals with analysis of a decision making process. I will narrow down from (1) Why Africa, (2) Why West Africa and to (3) Why Mauritania, hoping this will serve in some way for me to unpack my past in the future, and ideally for someone else to have an insight on how a decision of one person’s life turning point was made.

Continue reading