You have done your best in 2018. You want to change and/or improve something in 2019. So it’s pretty normal to go ahead with new year resolution.
Losing weight, learning language, passing the exam, getting/changing job, You name it.
However, let me remind this unfortunate fact (I am taping the wood now)…out of 100 people who make resolution, 92 of them abandon their resolution. That leaves only 8% of successful people. If it’s true, something must be wrong with resolution making. So through the main point of this pointーmore habits than goalーI hope to contribute to improve this statistic in a long run.
Once you touch it, it will stick to you without leaving you. Usually people hate it at the first sight , but some people gradually start loving it and cannot even stand without it as it can be a great supporter of your life.
What is it? Is it what is so called a love?
No, it is Natto, fermented soy beans which is one of the cheapest and healthiest foods in Japan (you can buy 3 packs of Natto for 100 JPYーless than 1 USDーin most markets. In this article, let me share the importance of Natto and how to make it at home, which was successful even in Africa.
It has existed throughout our human history for various reasons: Adam’s punishment from the god, then humans worked for survival; followed by maintaining their family, money making, finding one’s own passion and serving for others / words, etc. The type of work has evolved from hunting, farming, religious act, art and product making, mass production and service, digital work, etc.
Except 7-8 hours unconscious time of sleeping (if you are lucky and conscious enough to get that much), most people work more than half of our given time (be it at home or office). We work to live, achieve something meaningful and/or probably be happy. It is our nature and that’s how it has been.
However, our energy has a limit and we cannot keep using. Let’s see the mechanism of work and energy, and how to live happily without burnout.
As I wrote in my previous entry (Mauritania 1ーLife turning point) coming to Africa was my small dream, and I heard about Senegal being famous for my favorite culture: music, dance, food, fashion, history, etc.
Although it was there for job purpose, I travelled one day before to get to know a bit of Dakar, the capital of Senegal. I would say I could achieve most of what tourists would do in this city, about which I would like to share in this entry.
When I was a backpacker (10-15 years ago), I didn’t want to visit the same country I already went, as i wanted to know other contexts as much as possible. However, the more I travelled, the more I realized that it is quite difficult to generalize a country as each city, and sometimes each village has something different.
That’s why I decided to travel Morocco (where I went once) and managed to visit 5 major cities although I just had 4.5 days of vacation.
If I had not come to Mauritania, I would not have been to this place— Canary Islands, also known as “Eternal Spring”
As a backpacker (or at least someone with backpacker’s mind) who prefers to see as many different things as possible, I was not into beach and resort places. However, I actually needed to find the way out to change the air, as the expat life in Mauritania without entertainment was not easy.
Then voilà!Literally the air of the island was different (comfortable temperature without flies and sand dust). In fact, the entire environment was different from the one in Mauritania (Nouakchott) even though the distance between them is quite short (2 hours flight distance). This experience allowed us to recharge energy. I will briefly explain how it was done.
The hard copy books and documents stay forever in your shelf, and you have not re-read them for many years and cannot carry due to the weights
Empty chelf, and you can carry and access to soft copy books anywhere any time
As a person who believes in the power of less, the answer was quite clear (the latter), but, I didn’t take action on this for years. Partly because I did not know how to do so (thought of having no time, but this is never the reason of not doing something).
This time, as mentioned in the previous entry, I wanted to organize my past by throwing out books and documents, so I decided to give it a try. And interestingly, it was not difficult to figure out how to do so, because the majority of people who scanned hard copy used the same items, and addressed high level of satisfaction, so why not learning from others?