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3E is the Condition to Have a Better Life Especially in a Difficult Time


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What is the essential thing to do what you like/have to do?

For sure, Coronavirus is slowing down and scaring our life. Everyone has different activities and objectives in their life sooner or later. As a curious person, I am naturally interested in many things, be it learning new things (e.g. language), dance, cooking, drawing, writing, etc. But whatever you do, there is an essential condition to allow you to do any of them. What is it?

It’s health. If you are very sick, you cannot conduct regular activities.

Although I love doing as many things as possible, health was the last topic I could think of until in my mid-20s. How did I learn its importance? In short, I learned after losing my good health. And now I became an advocate of healthy life for more than 10 years, and I found what I believe is the key, which I call 3E (Eat well, Exercise well and Energize well). Let me dig deep on each of it, hoping it will be of any help for you. It’s not new things, but being conscious about it changes your life in the long run. To live healthily, we need to do 3E every day.

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