Tag Archives: Creativité

Organizer (7) ー Organize your physical space, learning and life

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This is sort of the summary of the series of physical space oraganization (the series will continue for other organization), which looks mainly at one of the most valuable space, home.

After hard work and study, it feels good to return home, doesn’t it? Having home is human needs and instinct as houses were built even during the stone age around 10,000 B.C. Having a place to live is privilege, and how it’s organized affect your life in many ways.

With that in mind, I will try my best to summarize physical space organization (it can be applied not only to home but also to other spaces) including the past recommendations/posts, in the hope of contributing to better organized house, office and life, as well as some bonus tips related to learning.

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Organizer (6) ー Increasing productivity, health and creativity through desk organization

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More and more research point it out that in our modern society, we sit long time because of computer and desk work (office worker, students, artists, etc.). That means how you deal with desk environemnt affect your work, day and life.

For the last decades, we’ve faced the problem of sleep deprivation (phone/computer screen light is the enemy of quality sleep), the critical issue which affects our productivity and health as we are supposed to sleep one third of our day/life and take care of sleeping environment. In addition, we are having another life-long problem: we sit longer than ever, particularly in front of desk (even more than the hours you spend for sleeping) which also affect our productivity and health. Thus, we also need to take care of the desk environment (on and around the desk).

With that in mind, in this post, I will mainly talk about how organizing desk environment affect productivity and health, through the following points: why do should care about desk environment; what are the common problems and; how to organize desk and habit making.

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More Habits than Goal to achieve New Year Resolution

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You have done your best in 2018. You want to change and/or improve something in 2019. So it’s pretty normal to go ahead with new year resolution.

Losing weight, learning language, passing the exam, getting/changing job, You name it.

However, let me remind this unfortunate fact (I am taping the wood now)…out of 100 people who make resolution, 92 of them abandon their resolution. That leaves only 8% of successful people. If it’s true, something must be wrong with resolution making. So through the main point of this pointーmore habits than goalーI hope to contribute to improve this statistic in a long run.

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Happy New Year 2019ーAccumulation

Happy New Year 2019 from Mauritania (West Africa) !!

Please receive my warmest greeting and new year card I drew, hoping that our 2019 will be the year of “accumulation” as said in Japanese calligraphy “蓄  (Chiku)”.

Pig is the last of 12-year cycle of Zodiac animals and the symbol of preparation and patience for new big start, as well as of going straight.

It is my hope that we keep accumulating what we learned through “Fly High” Cock year 2017 and “Make Effort” Dog year 2018, to progress even further.

Please take care of your mental and physical well-being, and I hope to see you somewhere in the near future,

P.S. Probably you might see something from pig drawing.

Arigato NattoーHow to Make Natto at Home Even in Africa

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Once you touch it, it will stick to you without leaving you. Usually people hate it at the first sight , but some people gradually start loving it and cannot even stand without it as it can be a great supporter of your life.

What is it? Is it what is so called a love?

No, it is Natto, fermented soy beans which is one of the cheapest and healthiest foods in Japan (you can buy 3 packs of Natto for 100 JPYーless than 1 USDーin most markets. In this article, let me share the importance of Natto and how to make it at home, which was successful even in Africa.

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Importance of taking a break from work and how to recharge mental and physical energy

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WORK.

It has existed throughout our human history for various reasons: Adam’s punishment from the god, then humans worked for survival; followed by maintaining their family, money making, finding one’s own passion and serving for others / words, etc. The type of work has evolved from hunting, farming, religious act, art and product making, mass production and service, digital work, etc.

Except 7-8 hours unconscious time of sleeping (if you are lucky and conscious enough to get that much), most people work more than half of our given time (be it at home or office). We work to live, achieve something meaningful and/or probably be happy. It is our nature and that’s how it has been.

However, our energy has a limit and we cannot keep using. Let’s see the mechanism of work and energy, and how to live happily without burnout.

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Recharge energy in Tenerife – Eternal Spring

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If I had not come to Mauritania, I would not have been to this place— Canary Islands, also known as “Eternal Spring”

As a backpacker (or at least someone with backpacker’s mind) who prefers to see as many different things as possible, I was not into beach and resort places. However, I actually needed to find the way out to change the air, as the expat life in Mauritania without entertainment was not easy.

Then voilà!Literally the air of the island was different (comfortable temperature without flies and sand dust). In fact, the entire environment was different from the one in Mauritania (Nouakchott) even though the distance between them is quite short (2 hours flight distance). This experience allowed us to recharge energy. I will briefly explain how it was done.

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