Tag Archives: Creativité

Importance of taking a break from work and how to recharge mental and physical energy

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WORK.

It has existed throughout our human history for various reasons: Adam’s punishment from the god, then humans worked for survival; followed by maintaining their family, money making, finding one’s own passion and serving for others / words, etc. The type of work has evolved from hunting, farming, religious act, art and product making, mass production and service, digital work, etc.

Except 7-8 hours unconscious time of sleeping (if you are lucky and conscious enough to get that much), most people work more than half of our given time (be it at home or office). We work to live, achieve something meaningful and/or probably be happy. It is our nature and that’s how it has been.

However, our energy has a limit and we cannot keep using. Let’s see the mechanism of work and energy, and how to live happily without burnout.

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Recharge energy in Tenerife – Eternal Spring

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If I had not come to Mauritania, I would not have been to this place— Canary Islands, also known as “Eternal Spring”

As a backpacker (or at least someone with backpacker’s mind) who prefers to see as many different things as possible, I was not into beach and resort places. However, I actually needed to find the way out to change the air, as the expat life in Mauritania without entertainment was not easy.

Then voilà!Literally the air of the island was different (comfortable temperature without flies and sand dust). In fact, the entire environment was different from the one in Mauritania (Nouakchott) even though the distance between them is quite short (2 hours flight distance). This experience allowed us to recharge energy. I will briefly explain how it was done.

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