You have done your best in 2018. You want to change and/or improve something in 2019. So it’s pretty normal to go ahead with new year resolution.
Losing weight, learning language, passing the exam, getting/changing job, You name it.
However, let me remind this unfortunate fact (I am taping the wood now)…out of 100 people who make resolution, 92 of them abandon their resolution. That leaves only 8% of successful people. If it’s true, something must be wrong with resolution making. So through the main point of this pointーmore habits than goalーI hope to contribute to improve this statistic in a long run.
In this whole week, I have been sick due to sore throat, and even swallowing saliva hurt so much, much more eating something. However, this unpleasant experience helped me to realize a good lesson: to chew foods sufficiently (to prevent the pain from my throat).