Tag Archives: Mindfulness

Being Patient

2016_05_15 Patience

In the last few weeks, I moved a lot:
Mongolia→Japan→Canada (3 hours in downtown) →Chile→Japan→Mongolia.
And I had to go through several problems (That’s also why I couldn’t post anything in this blog). The list of problems goes: back pain due to the long flight (50 hours in total for one way to Chile), unexpected problem of Mongolian visa, apartment problems, etc.

It is quite normal that thing don’t go as we expect, which causes problems in some way. Actually, life is full of problems, be it big or small. When we have them, what will we do? Do something, be patient or do nothing (I think being patient and doing nothing are different). Let’s take a stab at being patient.

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3 Steps to Keep Yourself Motivated

2016_01_17 Motivation

For many people, January is a great month to reflect previous year(s) and make new goals.
But along the time, it’s easy to forget the passion we had in January, and even feel guilty for not doing what we decided to do (that’s also why I think SMART-F approach I mentioned in the previous blog is important).

Then I wondered if we can keep ourselves constantly motivated somehow, maybe we can consider every month as January and remind us of the passion we had in that month. One of the best ways to do so is to keep looking at good quotes every day.
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