“Can I have diet coke?”
This choice always satisfied me because I thought at least I cared my diet.
Today’s theme is food and nutrition.
“Hungry for change”, a documentary film on nutrition, made me think that maybe I can enjoy healthy food without sacrificing my desire to eat.
According to this movie, we are eaten by by modern diet mechanism.
Most of us know that eating healthy is very important. But we don’t do it because we are trapped in the mechanism.
(1)Sugar ( average person in the U.S. has 22 tea spoons of sugar a day)
(2)Fat-free products or diet soda (It contains chemicals which induce you to eat more)
(3)Man-made products (breads and other chemical in foods) [Recommendation] (1)Eat less man-made food because they shrink your cells and cells don’t get full. Therefore they want more unconsciously.
(2)Eat more farm-based food.
(3)Clean your body by detoxification (eating green salads and juicing are good ways to start)
Trailer of “Hungry for Change”
If you can eat good food, the food will say “now you are on board, let us shine you”
Side effects of cleaning are reducing weight, shine eyes, and cleaning skin!
It’s so sweet and delicious without sugar!
It seems that cilantro and avocado can also clean your body. Therefore, I will introduce how to make guacamole in the next blog.