Haaaa…….
Do you have any stress?
I think everyone has or has had this uncomfortable feeling, which could depress you.
In other case, it could make you explode or even cause both. And stress is the enemy of neuron of hippocampus, the essential part of brain which takes charge of memory and learning.
That is, this stress is certainly a monster which should be removed.
The problem is that the more you think about it, the more you get stressed out (just like how I was doing recently). But if you know how to get rid of this in an effective and healthy way, isn’t it great?
So Voila, below are the 8 ways to remove or reduce the stress based on some research and my experience (there are others but those are my preference).
- Eat well
- Meditate
- Do some exercise
- Sleep
- Entertain
- Write down the feeling
- Travel
- Socialize
In fact, these actions can benefit our lives even we are not stressed out, so it is a good reminder for all including myself.
The learning of this time:
Sometimes you have lots of stress, which can depress you or make you sick, so we have to avoid that from happening with 8 ways to change our mood.